• Let the sun go completely down and the room go completely dark before turning on a light
• Balance hot and cold foods mindfully
• Oat milk with a splash of water, on ice
• Movement, ease, space to sit with physical self
• Hot barley tea in the eve
• Taking time to sit with trees and little one

Today I took pictures of the five different trees that I’ve been sitting with and observing that are outside my apartment. The four trees with leaves have a different color each, and the 5th has none.